This is my kind of doctor...

An article I found online !!! post up to share...

Finally, some straight talk on nutrition! Cheers!

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?

A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually.

Speed up heart not make live longer; that like say you can extend life of car by driving faster. Want live longer?

Take nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does cow eat? Hay and corn. What are these? Vegetables.

So, steak nothing more than efficient mechanism of delivering vegetables to system. Need grain? Eat chicken.

Beef also good source of field grass (green leafy vegetable). And pork chop can give 100% recommended daily

allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine made from fruit. Brandy is distilled wine. That means they take water out of fruity bit;

get even more of goodness that way. Beer also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: If you have body and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Cannot think of single one, sorry. My philosophy: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU NOT LISTENING!!! .... Foods fried in vegetable oil. How getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise muscle, it get bigger. You should only do sit-ups if want bigger stomach.

Q: Is chocolate bad for me?

A: You crazy? HELLO ... Cocoa beans! Vegetable!!! Cocoa beans best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming good for figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to

know the truth after all those conflicting nutritional studies:

1. The Japanese eat very little fat

And suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat

And suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine

And suffer fewer heart attacks than Americans.

4 The Italians drink a lot of red wine

And suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats

And suffer fewer heart attacks than Americans.

CONCLUSION.....

Eat and drink what you like. Speaking English is apparently what kills you.

So FRP isn't tht good after all...

Yeah, FRP isn't tht good after all...

The toughest task for me now is to guide new prps... to be more exact, guide ONE prp... I dont have problem with this all these while, & I nvr look down prps either cz I also used to be a prp...

BUT...

It can be very scary when ur prp got either one of these problem...


1. Never think logically...

So thr's this prp whr frp asked him/her to fill up the floorstock list (Yup, she mentioned fill up the floorstock items on the list) for one ward & passed the floorstock list to him/her (paiseh to mention sex as well)... like ard 15 items on the list... he/she only filled up one item... after 30mins, boss came back & asked :' y u only fill one item??'

He/She said :' Cz whn u asked me to fill rite, u only pointed on tht item'...

hmm, so next time whn u ask plp to do work, use all ur fingers to point at all items... if more thn 10 items u cn pinjam pembantu's fingers...

Or another incident he/she ask frp: 'Ei, whr to stick the dispensing label ar??' aft 2 days he/she started work in tht department... even if he/she din bring eyes to work the previous 2days, atleast cn thk logically gua...


2. Got no common sense...

So boss asked him/her to check & found DD & make sure all physical stock, bin card & computer system are tally... thr were total of 4 cabinets... so this fella came up with a list written 'semua tak tally'... which is quite impossible cz i just checked last week & all were tally...

U know y??

let say if the morphine injections were placed in 2 cabinets (cz cnt fit all of them into 1 cabinet)... this fella never sum them up one... there were 2 column on his/her report written morphine injection & 'not tally with bin card & computer system' on both columns... but in fact if he/she sum up both quantity that he/she recorded together, it is tally one...

& he/she will ask : 'how to count ar??' whn u ask him/her to count tablet... even my frp adi arrange all tab properly into the triangle tablet counting board adi he/she also ask liddat...


& 1 time ask him/her : what do u know if the item got no. of 'MAL1022359'...
he/she ans me : shld b brand name rite... (I breathe slowly...)
thn next i asked him/her : If tht's brand name, thn what is 'Lantus solostar' behind the code mean??
he/she ans : tht 1 is drug generic name rite... (ok, nvm, teach slowly...)
last I ask : thn what is 'Insulin Glargine' written behind 'lantus solostar' mean??
he/she ans me : tht 1 is MANUFACTURING COMPANY NAME...

Arrrhh... so the note tht i ask him/her to write for me, start from:

1. drug name
2. brand name
3. code
4. manufacturing company

ended up bcum:
1. Lantus solostar
2. MAL123456
3. Insulin glargine

4 columns bcum 3 columns... geng...



3. Need people to zhap shao mei...

So right after he/she took out DDs for other departments & got lotsa empty boxes... guess where he/she throw them ??


jeng jeng jeng jeng....


back into the DD cabinets...

Or everytime teach him/her also say understand but ended up either do wrong, din save or put diff category into diff column...


4. Never mix with people & only think what his/her mother said is correct...

So this fella everyday also ask: Y u choose hospital ?? go KK ma, cz KK juz need to sit thr & got ntg to do at all...

Or: Har, y our salary so low one so not fair... people cincai working outside also got 5 thousands la...

Or maybe whatever u tell him/her, he/she will answer u: who say, my parents said etc etc etc...

& many more... too many I cant re-call...


5. Never walk / stand / speak properly...

So this fella always turn right & left while talking to people... then the hands also moves right & left while talking... like a small kid want mummy to manja liddat...

thr's 1 time my pembantu tak boleh tahan adi... he/she ask: kak, bolehkah....

pembantu answer: U nak minum susu saya ke?? & since tht day pembantu will ask him/her : sudah minum susu ke??' avtime she see him/her...

& thn dispense keep on laughing... til pts beh tahan ask frps to go out & scold them ' u shldnt let him/her dispense to pts cz i thk he/her really nvr respect his/her job...'


6. when he/she cannot differentiate what is joke & what is task...

So when u zhat him/her, he/she will think you are serious... eg:
he/she ask one frp: Y u come to this department 1? u not in OPD meh??...
frp ans: cz I laugh too much boss scold me dunlet me stay thr & kena halau here (with tht kinda expression, obviously tengah zha him/her for being scolded cz laugh too much in opd few days ago)...
he/she ans: U also kena ar... cz tht day boss also scold me always laugh in front of pts... y the boss can liddat blah blah blah...
frp: ............

thn go & spread news to all over the world saying 1 malay frp pregnant adi, bt in fact tht he nvr c tht frp b4 & tht frp oso don't know who he/she is... I asked him/her y said so... he/she said cz he/she terdengar plp mention tht frp's name, thn sthg sthg, thn sthg abt pregnant in canteen...

Or after an old prp adi moved to a new place & start work like for 2 weeks adi, he/she go & tell people tht old frp is coming back to work soon & din come cz on leave... agn, y he/she said so, cz he/she terdengar boss told me sthg abt 'afif is coming back for...' which he cnt listen what is behind the sentence...




So can u imagine my feeling when he/she only come for few weeks & yet all departments adi scare of him/her ??

I cnt imagine whn he/she wardround with doctor, giving counseling & etc etc...

my another frp fren even dreamed of him/her yday nite she zzz... she said inside the dream he/she haunted her til she cried...

So...

FRP ain't tht relax after all...

till then...

When PRP year is about to end...

One Sunday, woke up early in the morning & got soOoo many things in mind when I thk of my prp year is going to end...


I gotta feeling, this post is gonna be damn longggggggg..........................



OF WORKING…


Getting to work near home was the greatest thg happened this year…


I appreciated HER (sorry cant tell the name) from JKNS for telling ShuNing & me which hospital got vacancy & although u told us u can’t help which hospital that we are getting, but we got where we want eventually… Im not sure if we were really so lucky or someone actually helped us…


Being a prp in Hosp. Serdang ain’t easy… bcz it’s a small hospital, av1 will know if u do any small little mistake daily… I used to hate those people who like to act, tells u nevermind la prp sure make mistake but then go & complain to this & tht…


But now I have very high EQ, any words won’t hurt me anymore… & I learned to accept the fact… don’t complain why we (prps & a few frps & pembantus) need to do EVERYTHING but there are pembantu & frps can chit-chat like nobody’s business... People wont hate you if u work more, move faster & talk less… my advice for newcoming prps…


When I look back, I remember mostly of the things that make me laugh in this hosp… & I can’t really recall all the sad memories now… awesome isn’t it…



OF RESEARCH…


I remember the moment I finished my PRP Research Presentation that made me suffering from January till September; I just can’t control my smile the moment I returned back to my seat…


People tot I was very happy for all the compliments I got but they didn’t know it was actually like a report book (U know like the ‘buku laporan murid’ during our highschool years) I got that I can show my parents their son didn’t sacrifice his zzz time for ntg… kgs & kgs of unused medicines being brought home every week not for ntg… & smack on prps that created datas for their research & talked so much during presentation… sorry I can’t do something liddat… I salute u guys…



OF RELATIOPSHIP...


I see death almost everyday… I remembered I mentioned an auntie during my post last time… She was so happy that her son is getting married soon, & being a very good pt follow all instruction on medicines & food & counseling cz she don’t want anythg happen on her this time as her dream is going to come true, yet don’t want her son to worry abt her while he was busy on his kahwin preparation… but she has gone…


Her son didn’t know anything about his mother... didn’t know what problem she has, didn’t know what medicine she eats everyday, didn’t know she got diabetes for how long etc… People I tot all these story will only happen in drama / movie / tv only…


I see rude nurses, doctors, pharmacists everyday… (mostly were good doctors, nurses & pharmacists except a few of them)…


My aim is to make sure patients have the correct medicines with clear instruction on how & when to eat/use them… I don’t mind spending my time explain one medicine over one medicine slowly until they understand…


But you know, in government hospital, this isn’t the case sometime, especially during peak hour… some doctors will ask patients to follow instructions & don’t ask why… Nurses will tipu the time they take the blood sample for TDM when u call them & they didn’t give tramadol (pain killer) injection but they claimed they did… But stime v cnt blame them all, I see them busy until didn't eat lunch / dinner... I just don't understand how come got so many patients in Malaysia...


Im not trying to blame other people, even in our own pharmacy, boss will always care about the waiting time asking u to clear patients asap… my boss oways love to ask me to dispense during peak hour cz she says I can clear patients very fast… I don’t like it… I don’t like to be so cruel to patients by explain everything to them fast & press the next number for next patient. They deserve a better service from me… but I just can’t cz im not the boss, boss wil ask me to speak fast & clear the patients… haih… AGAIN, I just don't understand how come there are sooOooo many patients everyday...


But of all these, I actually learned to appreciate my family & friends more…



OF HEALTH…


Had an operation this year regarding intestinal abscess… My 1st ever operation (& wish to be the last one… I no need to lahir anak wan ma…) Avthg happened in like 1 day time the moment I felt the pain until the removal of abscess… I didn’t see that coming at all… I tot it was a constipation stomach pain who knews it present with lotsa blood & doctor scan my intestine at 9am & the operation 10am… I felt worried of avthg even after the operation ended until Dear came… All the pain, worried, emo discomfort is gone the moment I see her… I would say she is my Tramadol (maybe Morphine is more suitable)…


Parents went home the moment Dear came, meaning the responsibility on me has slowly passed to Dear (In severe pain still can think of so many nonsense stuffs)… No matter how emo she is from past til now, I believe she is the perfect one… Nobody will know what will happen in the future, just wish for the best…



OF WEIGHT GAINED…


My size has changed from L to M during my 1 year time in Glasgow & now it turned back L & then XL… shit what’s next?? People tot I was a lazy ass in hospital seeing my wt gained from 67kg to 75kg in one year time… But I worked very hard one ok… I won’t stop eating good stuffs despite the wt gain bcz that is one of the most easy way to make me feel happy… Mayb I will stop the day I can’t get any shirt anymore…



OF FUTURE…


I am looking forward to start a new life being a FRP with lotsa responsibilities… So for the next posting, wherever government decides to place me, I am ok with it… Afterall, staying in small town wasn’t bad… If other people can, why I can’t?? but I am not alone… I don’t know how to tell my parents & Dear if I happen to get some places very far from home… hmm, dilemma…




Well… it has been a good year, despite all the ups & downs…

Sunday zhap pa lang...

A GOOD SUNDAY is…


1. U no need to wake up early or when ur forced to wake up cz u r going to meet ur frens but not doing homework / housework…
& it’s prefect whn u can read newspaper while ohshi-ING b4 u leave house…



2. All your friends are not there yet when u reach the meeting place earlier…
As I wont purposely go shopping alone, this is the only time I can grab some new clothes to fit in my tummy yang grow dengan 'rate' yang amat merisaukan itu…



3. When all your friends reach on time for gathering…
& this week guests are Ron & Wenjiun… (clap plp clap huhuhu...) @ Pasta Zanmai…



Pergi seorang diri, balik sudah jadi couple... LOVE is in the AIR...



4. When u can shun bian celebrate plp’s bday at the same time…
As it’s getting more & more difficult to gather & celebrate plp’s bday… Mayb Sabah can make party wif more plp present I guess... since all kena halau thr...


this week v got 3 smore ie

- KimHoe ie like staying in Mars, come back to Earth & join us once a year altho his hse is juz like 7km from my hse, LuYi tht I meet till sien adi (Oops kidding) & also YiShan (also never stay at home on weekend one)…

U just saw KIMHOEEEEEEEEEEEEEEEEEE again...

Same order from me again... & again AND AGAIN......

Hazel also lama tak jumpa...

Group photo w/o Kim & me...

Ok Edmund's drunk...

5. U & ur gf still go for TEA after say byebye with frens…
& so as u know, I’ve already bought some shirts before this, so I can continue to eat w/o need to worry...

Food Foundry @ Section 17 PJ highly recommended by Ah Lam VoonYuen… for their mille crepes…

Chocolate / Vanilla flavour tht was...

6. When u & ur gf has got idea in mind whr to have dinner on time…
This week dose took place at myElephant @ Section 17 PJ… we heart…

They sell very nice thai food... faster go try...

7. When u reach home & ur mum said there r still some food left in the kitchen… This week one is Curry chicken... hmm...
It cures the desire for homecook food…

8. When u r about to send ur gf home, she’s craving for some supper…
In Kajang, makanlah Satay…

& all foods ingested in less then 10hours time… goodjob Kahyee… now ur appetite far more better thn me liao…

Happy Sunday… (bt how to save money get married ar…)

Of Posting...

Ok, I thk it's quite safe to write it here... I dont wana let my hospital people know too much of this, especially prps... There was this story I heard from my Boss U48 today...


So our hospital pattern is to oways retain 3 prps each year as new frps... Av year after discuss with some frps & meeting among BOSS, they will send their recommendation list to the JKN & let JKN to decide... BUT, as long as the prps tht they recommended also put Hosp. Serdang as one of their choice, normally they can get back Hosp. Serdang (atleast at this moment all people that they recommended got back the same hosp, which according to my boss, 90% accurate). This is memang the rule all these while...



but this year it's no longer the same...



As u guys know (altho I only know this today after my big boss told me), no matter u r prp or frp, we are all included as U41... so, if the old frps didnt leave, new prp can't go in... same as if the old prps are not leaving, new frps cant go in....


So as u guys know many of us r very unlucky this year kena throw to other states, mostly Pahang, Kelantan, Sabah & Sarawak... so the only chance for me to stay in Selangor is that my hospital retain me... & I was very happy when I was told by my big boss that they just sent 3 recommendation to JKN... & Im one of them... means tht 90% chance of me of getting back Hosp. Serdang (agn, according to my big boss)...


BUT... sthg unusual happened this year... my hosp. decided to extend 3 persons' prp year cz they were not satisfy with their performances... not more not less ngamngam 3 of them... my boss told me now JKN dont wana give my hosp new frps cz hvna wait for these 3 old prps to complete their prp year & leave 1st, thn only they will send the 3 tht they recommended to my hosp.


Im like WHAT?? bcz of the 3 prps...


tht 3 prps oso very very geng 1 lor... got 1 ar, 1st attactment (12mths ago) was clinical... until now he still hvnt let the preceptors sign his logbook for clinical part... hvnt write the case report... smore asked me pinjam my case report to him... how cn I dun help him u tell me... Final research presentation day he took EL... WHO DARE ?? & the night before that only he msged me asked me to send him my research report to have a look... But he is my goodfren so I oways tok alot of good thgs of him in front of frps... but tuhan oso cnt help him this time...


Another case, very pity her actually... was the 1st prps in our batch to start prp year but thk will be the last one to leave my hosp (or mayb bcum frp here who noes)... She failed her forensic exam... like 4times in a role... I really wish she can pass this time... & she need to re-do her research again... cz during final research presentation she kena bomb gao gao... so 6 more weeks in clinical which I can die if this is happen to me...


The 3rd prp, being hardworking & helpful... but oways unlucky... kena shoot alot during presentation & oso need to extend clinical attactment cz preceptors in clinical failed her if m not mistaken...


But for me they were all ok during work, consider hardworking type... (I put bigger font cz I dont wana let plp tot they were those lazy kinda person)... mayb in clinical they have difficulty discuss with preceptors im not sure... & altho our clinical preceptors are all very kind to share their knowledge, they can be quite stingy in giving mark... the highest score is 75 only... which is... ME wtf...


So now...


Im like fight with the time... to move abit slower... they asked me not to send my logbook 1st... wait until the 3 prps finish their prp extended mths thn only I send... but how I noe whn r they going to finish... if they extend 3mths, I need to wait meh... I really dont know what shld I do... any suggestion??


Hmm... high 5 to 3of us that we were in the recommendation list... u now who u are...& the funny part is othr plp in my hosp dont who v are... haha... see, prove tht v dont hvna record avthg into the statistic sheet to show people v r doing work... as long as v r hardworking, they will know...


All the best to prps 2008/09...

The weekly dose

Our weekly dose took place @ JayaOne... my favourite place... I just like JayaOne... Very convenient & easy to get parking... come come let me work in BIRO & change my weekly dose to daily dose...


Dinner @ KISSATEN... many food bloggers have mentioned this place... Affordable price & food serves very fast...

They serves Msian, Japanese & Western food... & some sort of FUSION stuffs... BUT...

Here, Ice-cream served first... May I know which culture eats Ice-cream as appetizer ar?? Weird tho... hmm, FUSION maybe...

Haagen Dazs' Vanilla Ice-cream with Pumpkin Sauce... Altho it did not taste bad, it wasn't too good anyway... But thk Dear likes it loads...

They serves food real fast till an extend that v got no time to camwhore...

But we did it after finish the... errmm... appertizer...

& Now only got time to take photos... haha...

Not bad rite... very simple & clean...

For the very 1st time GreenTea is more expensive than other Drinks... Ok ok I got it, FUSION...

Seafood Spaghetti with light sauce...

It's hard to find Spaghetti that I like... I like it to be cook with seafood & olive oil, best if it's full of olive on top... but most places serves Seafood spaghetti in tomato sauce / cream sauce...

& I tot KISSATEN serves good Seafood Spaghetti with all I want... own preference anyway...

Multitask BF...

Sizzling Pork Chop... cnt go wrong...

It's not that important on what kind of food u have everyday... It's the person who teman u makan-ing makes the difference... & thx I got the perfect one adi...

& also missing SM & LY... shall meet up soon for Carnivor's dose k...

My mind is full with food no matter Im in which department / how busy Im... PIG ar PIG...

Of relationship...

A boy and a girl were playing together...

The boy had a collection of marbles...

The girl had some sweets with her...

The boy told the girl that he will give her all his marbles in exchange for her sweets...

The girl agreed...

The boy kept the biggest and the most beautiful marble aside and gave the rest to the girl...

The girl gave him all her sweets as promised...

That night, the girl slept peacefully...

But the boy couldn't sleep... He kept wondering if the girl hidden some sweets from him like the way he did...

If you didn't give your 100% to your partner in a relationship, you'll always doubt if the other person has given his/her 100%...

Im loving it!!!!

It was Sunday afternoon and i was busy doing my research. Big sigh! As a reward, dear brought me to 'A Slice of Heaven' by Just Heavenly at Jaya One. I can tell u it was the best reward ever! Haha. So, we had chocolate durian (best seller) and death chocolate.

death chocolate. nice =)

chocolate durian. irresistable and im loving every bite of this. loveeeeeeee XD

Thanks dear. I wan more!!! Can i? LOL

Ice-cream... gelato ??

Went to have sthg sweet wif Dear after dinner at MOF, Pavillion, since people ard me has mentioned about this place 56896970 times... Heard fr my frp Stefanie that the boss actually came from a very rich family & parents let him do wateva he wants... haha, u noe syrup place in OPD is so-called 'gossip area'... Renu knew it since the 2nd day of work...

Off for MOF...

I know generally all people like Ice-cream... the more the better... but not for me la...

Oh shit, I oways love sthg tht people dunlik eg olive but dislike wat people like... I rmb our trip to Greece av1 put their olive onto my plate & I ended up finished ~ 30 olives??

Ok ok come back to MOF...

Sesame gelato... agn the othr 3 Carnivors loves sesame gelato but not me... as u cn see here how much she loves this...

She nvr stop eating her sesame gelato altho I juz requested her to stop for awhile to let me take a good photo... ishh...

Fruit gelato never goes wrong... especially mango flavour... Oh I miss Italy...

& then YiShan told ky they were in TGIF celebrating Chua's bday... met them for a short chat (yet chat for like 1hr??) I suspected my Ms. GF duno told how much of my stuffs to prps in HKL... av1 know me man... especially this Caroline between Dear & YiShan got lotsa additional infos fr my hosp's prp regarding my 'soi yeh'... v crapped alot wif each othr like mad... haha, indeed av1 was real friendly... but very OFF by the waiter... wtf... nvm la, dunwana mention here...

In fact I will forget about any unhappy incident happened on me after I had a good dinner wif Dear... never been to KL for a very long period adi... especially Sg. Wang... hs said cz nw v rich adi so wont go Sg. Wang anymore... wat non-sense... He is talking about himself... I know...

till then...